Obimon
Calm The Waves
In today's fast-paced world, managing stress and anxiety has become a crucial skill for maintaining mental health and overall well-being. At Obimon, we're committed to helping you navigate the complexities of your emotions, understand yourself better, and cultivate resilience that lasts a lifetime.
Save Your Spot
Training sessions are scheduled to begin on the dates listed below, featuring four interactive in-person sessions complemented by at-home exercises utilizing the Obimon EDA stress biofeedback device.
Embark on a Journey of Self-Discovery and Resilience
At Obimon, we believe in empowering individuals to lead healthier, more fulfilled lives by mastering the art of stress and anxiety management. Our comprehensive training program, equipped with state-of-the-art technology and led by experts in psychology, provides the tools and support you need to transform your approach to mental health.
Join us and discover how you can build lasting resilience and enjoy a more balanced, stress-free life.
Training Overview
Our training sessions are structured around interactive and engaging exercises designed to strengthen your mental resilience. Each week, you'll participate in group sessions led by our expert psychologists, exploring the principles of Acceptance and Commitment Therapy (ACT) within a Cognitive Behavioral framework. Between sessions, homework assignments extend your learning and provide opportunities to practice new skills in real-world scenarios.
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With access to the Obimon EDA device, you can monitor your progress and receive immediate feedback on your stress levels. This innovative approach allows for a personalized training experience, enabling you to adjust your practice as needed and see tangible results in your ability to manage anxiety and stress.
Expert-Led Training
Our courses are led by highly trained psychologists who specialize in Cognitive Behavioral Interventions, utilizing the group Acceptance and Commitment Therapy (ACT) model. This approach helps participants develop psychological flexibility, empowering them to deal effectively with their thoughts and feelings.
Hands-On Learning Experience
Through a carefully designed sequence of tasks, our course trains your brain to better cope with anxiety and stress. These practical exercises ensure you gain valuable skills that can be applied in daily life.
Innovative Technology
We leverage the latest in data science, artificial intelligence, and psychological research to enhance your learning experience. Our unique Obimon EDA (Electrodermal Activity) device is at the forefront of this technology, offering instant feedback on your stress levels to tailor the training to your needs.
Flexibility and Support
Our program includes both in-person group sessions and at-home tasks, providing a balanced structure that fits into your schedule. Weekly group sessions foster a community of support, while homework assignments ensure continuous personal growth.
Exclusive Access to Obimon EDA
As part of our training, participants receive the special Obimon device to take home. This personal biofeedback tool allows for ongoing practice and progress tracking outside of the classroom setting.
