Calm The Waves Training (4 sessions on Fridays)

Training will commence on the specified date and will proceed weekly, with a total of four in-person group sessions. All training sessions will be conducted in English.

Introductory price: 8500 Ft / session = 34000 Ft (including VAT)

These sessions, lasting for an engaging 1.5 hours, are led by a trained psychologist, ensuring personalized attention and expert guidance. Imagine sitting in a room, surrounded by a small group of like-minded individuals, all embarked on the same journey towards understanding and managing their stress and anxiety. It’s a space where every question matters, every insight is valued, and every participant’s journey is acknowledged.

In addition to the weekly in-person sessions that serve as the cornerstone of our training, we bridge the gap between sessions with further hands on excercises for home practice. This is not your typical school homework; think of it as your personal toolkit for resilience. Participants will enjoy the exclusive use of the Obimon EDA device for the duration of the program, allowing for continuous learning and application of techniques in real life. This blend of in-person engagement and at-home practice creates a comprehensive learning experience, tailored to fit into the rhythm of your daily life. Imagine integrating your learning seamlessly, turning theory into practice, as you navigate your week, guided by the insights your Obimon device reveals about your stress and anxiety levels. This balanced approach ensures not just learning, but living the principles of stress management and resilience.